Wellness Posts

In the quest for optimal health and vitality, plant-based superfoods are garnering attention for their nutrient-dense profiles and...

In recent years, plant-based eating has surged in popularity, recognized for its health benefits and environmental sustainability....

MEDITERRANEAN QUINOA VEGGIE PILAF 1C           Quinoa (or brown rice) or 2C Cooked 2C           Vegetable stock ¾tsp       Thyme ¼tsp...

“WILTED” SPINACH SALAD, LEMON SHERRY DRESSING (serves 2) 6C Baby Spinach 1 Red Onion or shallots (thin sliced) 6 Dried apricots...

Introduction The shift towards plant-based diets is more than a trend; it's a global movement backed by growing scientific evidence....

Hearty Stroganoff with rich flavors. Serves 2. Enjoy! 2C          Cremini mushrooms (thin sliced) ½C         Yellow onion (fine diced)...

Introduction to Vegan Alternatives   So as a vegan chef of 40+ years, I'm most known for making things healthy and from scratch. But, we...

Introduction Diabetes, a chronic disease affecting millions globally, poses significant health challenges. However, recent studies...

Butternut Squash Chickpea Curry Recipe: 2C Butternut squash (peeled & sliced) 2C Chickpeas, cooked 2C Zucchini (cut into half moons) 2C...

Adopting a plant-based diet is increasingly popular for those seeking sustainable weight loss. The science supports this trend, with...

In today's fast-paced world, skincare has evolved beyond just external applications. More individuals are realizing the profound...

The multitude of health benefits associated with this dietary pattern is astounding, particularly when it comes to bolstering mental...

Cauliflower Spanish Rice 4C Cauliflower 1/4C Yellow Onion 1.5C Tomato 1/4C Sundried Tomato (note correction from the video) 1/4C...

STOP! Have you ever yelled at yourself for eating junky snacks? If you've embraced the vegan lifestyle or just want to eat with a...

MUSHROOM RISOTTO (serves 2 large portions) 2 1⁄2C Brown Rice or Quinoa, cooked 1C Cremini mushrooms, thin sliced 1C Spinach, chopped 2tsp...

Making leafy greens the center of your diet is the fastest way to improve your health and even reverse disease. They are the unsung...

In recent years, the world has been witness to the tragic stories of individuals battling various forms of cancer. One such recent story...